Category Archives: GENERAL

Vegan Holiday Snack Recipes

Olive Tapenade

Olive tapenade is a great spread to serve with crackers for an easy gourmet appetizer or hors d’oeuvres. This recipe, which uses two kinds of olives, making a nice color combination, adds to the appeal of the dish. This olive tapenade recipe is both vegetarian and vegan, and can be prepared in just a few minutes. You might also want to try this recipe for olive tapenade with sun dried tomatoes, or if you like spicy food, try this version of olive tapenade with peppers and hot sauce.

Ingredients:

  • 1/2 cup black olives
  • 1/2 cup green olives
  • 1 tablespoon capers (optional)
  • 2 cloves garlic
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon black pepper, or to taste

Preparation:

In a food processor, simply process all ingredients for a few seconds, being careful not to process too finely, since tapenade should not be too smooth.

Serve with crackers, flatbread, baguette, or slices of toasted artisan bread.

Tomato and Basil Bruschetta

This easy vegan bruschetta is made with fresh tomatoes and basil and drizzled with olive oil. No cheese is needed if you use fresh red ripe tomatoes and flavorful basil. As for the salt, any kind will do, but sea salt or kosher salt will give the best flavor.

Ingredients:

  • 12 slices French or Italian bread, lightly toasted
  • 3 large tomatoes, chopped
  • 1 tbsp extra virgin olive oil
  • 3 tbsp fresh basil, chopped
  • 1/4 tsp sea salt or kosher salt

Preparation:

Combine tomatoes, oil, basil and salt in a covered bowl and let marinate at least 4 hours (do not refrigerate; tomatoes will lose their flavor).

Use a slotted spoon to layer on to bread. Serve immediately.

Spicy Vegetarian/Vegan Bean Dip

A classic vegetarian bean dip with spicy chilies and Tabasco sauce. Vegetarian bean dip is great for a casual vegetarian Super bowl or party appetizer. This vegetarian bean dip recipe is also vegan.

Ingredients:

  • 1 – 28 ounce can vegetarian baked beans, drained
  • 1 – 4 ounce can green chilies, diced
  • 3 tbsp vinegar
  • 2 tsp chili powder
  • 1 tsp Tabasco sauce (or your favorite hot sauce to taste)
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 2 green onions, sliced
  • Tortilla chips
  • Preparation:

Drain beans and add to blender. Add chilies, vinegar, chili powder, Tabasco, onion powder, salt and garlic powder blend until smooth. Pour into bowl and garnish with green onions.

Serve with tortilla chips.

Vegan Holiday Dessert Recipes

Brownies (egg and dairy free):

Brownies are a classic and simple treat and this recipe makes it easy for the lactose intolerant to enjoy them just as much. The recipe comes from a dessert spot in New York City.

  1. Mix 1/2 cup of flour, 1/2 cup of sugar, 1/4 cup of cocoa powder, 1 1/2 teaspoons of baking powder, 1/8 teaspoon of baking soda, 1/2 teaspoon of salt and 1/4 teaspoon of xanthan gum.
  2. In a second bowl, mix 1/2 cup of applesauce, 1/4 cup of canola oil, 1 tablespoon of vanilla and 1/2 cup of dairy-free chocolate chips.Mix both bowls together.
  3.  Bake for 15 minutes at 325 degrees.

Gingerbread Cookies:

Take a traditional holiday recipe and turn it vegan with this recipe.

Ingredients:

  • 4 tablespoons coarse sugar (turbinado or demerrera or “sanding” sugar)
  • 2 cups unbleached flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 1/2 tablespoons ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 cup canola oil
  • 1/4 cup molasses
  • 1/4 cup almond (or soy) milk
  • 1 cup raw sugar
  • 1 teaspoon vanilla

Directions:

  1. Sift dry ingredient (except sugar) into a bowl and set aside.
  2. In a large bowl combine wet ingredients, including the raw sugar and whisk or beat on medium until blended.
  3. Stir in the pre-sifted dry ingredients and mix until well combined.
  4. The dough will be quite sticky and you may need to dampen your hands to work with it. Roll the dough into little balls (about 1 Tablespoon) and flatten out to your liking.
  5. The thinner the cookie the crisper it will be – a slightly thicker cookie will yield a crunch on the edges and a slightly chewy interior.
  6. Press the coarse sugar onto the tops of the cookies and bake about 10 minutes at 350 on a greased cookie sheet.

Pumpkin Pie:

The holidays wouldn’t be the same without a pumpkin pie. Here’s a vegan version of the old standard recipe.

  1. Mix 2 cups of pumpkin purée, 1 cup of almond (or soy) milk, 3/4 cup of raw sugar, 1/4 cup of cornstarch, 1/2 tablespoon of molasses, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1/2 teaspoon of salt, 1/2 teaspoon of ginger, 1/3 teaspoon of nutmeg and 1/4 teaspoon of allspice.
  2. Pour filling into pie crust. Bake for 50 minutes at 350 degrees.

Banana Ice Cream (dairy free):

All ice cream has dairy in it, right? Well, not so, here’s some awesome ice cream made from a frozen banana.

It’s simple…freeze a banana, put it in a food processor, and that’s it. It takes a little bit of time to get creamy. But, that’s it. Add a teaspoon or so of peanut butter and just a  bit of cocoa powder (optional).

Healthy Holiday Indulgence

This is the time of year when we get together with family and friends who are probably less aware of, and surely less sensitive to, the dietary choices we’ve made in regards to the impact food has on our overall health. During this time cravings for the unhealthy foods we’re offered everywhere we go can be a powerful challenge to our coping skills. It can also be somewhat troubling to know how to properly respond to questions (or even criticism) without trying to convert those around you.

Although we know better, we can still have unhealthy cravings. And there’s a thin line between craving and addiction (see THIS POST). It’s critical to keep in mind that healthy eating habits are an advantage, not a deprivation over the holidays. Knowing that you are choosing not to pollute your body with the toxic food ingredients that surround us all during these festive occasions will keep you on track and may even be an inspiration to others – who knows, perhaps they’ll learn to embrace these differences rather than resent them.

You gotta love the old adage, “Nothing tastes as good as health feels”, which prompts us to remember that yucky, lethargic feeling we used to get after indulging ourselves with sugary, salty, fatting, msg-laden foods.

In an ideal world, we would be surrounded by delicious, healthy, nutritious, hypo-allergic foods; especially at holiday time when everyone wants to feel their very best in order to make the most of their celebrations with loved ones. So in the spirit of the holidays, over the next couple weeks this blog will feature a variety of nutritious and satisfying plant based recipes that will help us stay on the path to optimal health and wellness.

We’ll start with these recipes, but stay tuned there’s more to come.

Appetizer – Mushroom-Almond Pate (serves 4 – 8)

Ingredients:

  • 1 cup almonds, ground
  • 2 oz. (approx ½ stick of Earth Balance vegan butter substitute)
  • ½ lb. portabella mushrooms, finely chopped
  • ½ tbs. salt
  • ½ tsp. thyme
  • pepper to taste
  • ½ cup water

Directions:

  • Melt the Earth Balance, add the thyme and sauté the mushrooms.
  • Add the water and allow the mixture to season and cook off a bit.
  • When the liquid is about halved, remove from the heat add the ground almonds and puree to a fine pate.

Serve with warm pita triangles or crackers of your choice.

Lentil, Walnut & Celery Salad (serves 4)

Ingredients:

  • 8 ounces lentils
  • 2 celery stalks, thinly sliced
  • 1/2 red or yellow bell pepper, chopped
  • 2 scallions, finely sliced
  • 2 cloves garlic, minced
  • cumin to taste
  • 1/2 teaspoon salt
  • pepper to taste
  • 1/4 cup walnuts, chopped

Dressing

  • 1/4 cup balsamic vinegar
  • 1/4 cup extra virgin olive oil

Directions:

  • Cook the lentils with the salt, cumin and a bay leaf until just tender but not too soft depending on what sort of lentils they are.
  • Drain and cool (discard the bay leaf).
  • In a small bowl combine the rest of the ingredients and add to the lentils.
  • Shake together the vinegar and oil and pour over the lentils.

Can be served warm or cold.

Entrée – Tempeh Bourgogne (serves 4)

Ingredients:

  • tbs. olive oil
  • pkg. (approx 9 oz.) tempeh, sliced in bite sized pieces
  • package (8 oz.) mushrooms, sliced
  • large onion, chopped
  • 1/2 cup red wine or more if needed
  • 2 tbs. Braggs Aminos
  • salt to taste
  • 1/2 red bell pepper (optional), cut in small pieces
  • 1 tbs. arrowroot flour or cornstarch

Directions:

  • Heat the oil in a large frying pan.
  • Add the onions and saute until semi-clear.
  • Add the chopped red bell pepper and sliced mushrooms.
  • Lightly saute the vegetables.
  • Add the tempeh pieces and saute until golden brown.
  • Add the wine, Braggs and seasonings.
  • Shortly before serving, mix the cornstarch in a bit of red wine and add slowly this to the mixture in the frying pan, stirring until the sauce thickens.

Serve this with cooked potatoes, either mashed, or boiled.

Veganism & Yoga

Introduction:

Yogic philosophy teaches us that food is to be considered a carrier of the life force called “Prana” and is judged by the quality & quantity of the Prana it contains and by the effect it has on our consciousness.

“Sattva” is defined as the quality of purity and goodness. Sattvic foods are pure, clean and wholesome, they’re foods that are abundant in Prana and their life-giving properties leave us feeling calm, alert and refreshed.

Another word common to Yoga philosophy is “Ahimsa”, the first yama of yoga, which asks us to do no harm. Ahimsa = non-injury (literally: the avoidance of violence) and insists upon us not harming other sentient beings – animals or otherwise.

A question often asked of vegans and those who eat only a plant-based diet is “What about plants – aren’t they sentient beings too?” Well no, not exactly. Sentient beings have minds; they have preferences, desires, or wants, and there can be no serious doubt that both humans and animals have interests, including an interest in avoiding pain and suffering and an interest in a continued existence.

Sri Ramana Maharshi, perhaps the most famous Self-realized sage of modern India, was asked what the most important aid to meditation was and he immediately replied “a pure vegetarian diet.” He quoted the ancient Chandogya Upanishad (D II 26.2) that says; “when food is pure, the mind is pure, when the mind is pure, concentration is steady, when concentration is achieved one can loosen all the knots of the heart that bind us.” Vegetarianism, especially veganism, is one of the main pillars of the purifying the mind.

The Spiritual Importance of a Plant-Based Diet for Yogis and Students of Yoga:

The Hathayoga Pradipika (section 58 of the main classical Hatha Yoga textbook), recommends avoiding …fish and meat” In the Mahabharata, which the Bhagavad Gita comes from, the importance of not eating meat is emphasized. The body, emotions, spirit and even our hereditary expressions are significantly affected by what we eat. Sensory inputs from numerous objects disturb us in many ways, not only consciously, but subconsciously and unconsciously also. In Sanskrit the term for this disturbed condition of awareness is called Vyutthita chitta or the disturbed (literally ‘provoked’) mind. Through proper plant-based diet, meditation, and other sattvic activities, we can reduce this state of disturbed awareness and experience a state of undisturbed awareness or equilibrium termed in Sanskrit as Samahita chitta or the concentrated (literally ‘collected’) mind in which the body, senses, prana and the mind all function in harmony.

The key element to the sattvic diet is plant-based foods. Flesh foods (meat, fish and poultry) and animal products (eggs and dairy) increase the animal frequency in the body and prompt animal-like tendencies into action such as the vibrations of anger, lust, fear and even murderous impulses. The energy of an animal based diet adds to the impurities of the mind and the nervous system.

There are those that claim that flesh foods are an essential part of their natural diet and so should not interfere with the unfoldment of their higher nature. But as written by Sri Yukteswar, the guru of Paramahansa Yogananda, in his book “Holy Science”, “Can flesh be considered the natural food of man, when both his eyes and his nose are so much against it, unless deceived by flavors of spices, salt and sugar. On the other hand, how delighted do we find the fragrance of fruits, the very sight of which often makes the mouth water?”

Flesh food and animal products promote a tamasic (dull and heavy) effect on the physical body and mind. They clog the pranic channels of the subtle body; the 72,000 nadis through which the Kundalini needs to move freely to do its spiritualizing work, and they tend to make the mind insensitive. The Manusmirti (5.49), an ancient law code of Hindu society, states, “Having well considered the origin of flesh foods, and the cruelty of fettering and slaying of sentient beings, a person should abstain from eating flesh.” It also states (6.60), “By not killing any living being one becomes fit for liberation.” Additionally the Yajur Veda (12.32) states, “You must not use your God-given body for killing God’s creatures whether a human or animal.”

A vegan way of life actively establishes six aspects of Ahimsa:

  • (1) Compassion and non-cruelty toward sentient beings;
  • (2) Safeguarding the earth and its ecology;
  • (3) Feeding the hungry and poor;
  • (4) Preserving human life;
  • (5) Establishing and maintaining personal health;
  • (6) And inspiring and promoting peace.

Yoga, Health and a Plant-Based Diet:

Yoga teaches that a vegan/vegetarian diet is not only essential for the spiritual life, but is also the basis for good health. Not only do those on a plant-based diet live longer, they actually have (according to more than a dozen research reports) two (potentially more) times the endurance than meat-eaters and they are much less susceptible to disease and other health problems. The eating of flesh foods has been proven beyond any doubt to significantly increase the likelhood of the occurance of major chronic diseases like cardio-vascular disease, hypertension, cancer, kidney disease, arthritis and osteoporosis, just to name a few.

People who eat animal products are also at a higher risk of various viral, bacterial, fungal, and parasitical infections. With flesh foods being at the top of the food chain they have about 15 times more pesticides and herbicides than plant-based foods. Animal products (i.e.: eggs and dairy) have about 5 times more pesticides and herbicides than vegetable foods. A vegan or vegetarian mother has less than 1% the amount of pesticides in her breast milk as a meat-eating mother.

Yoga and the Optimal Sattvic Diet:

The modern American equivalent of a traditional sattvic diet today consists of organic, whole, natural fruits and vegetables, seeds, grains and occasionally nuts. This diet emphasizes foods grown in harmony with nature, preferably by farmers using organic methods, planted in good soils, ripened naturally and then prepared with an attitude of love. Such foods carry the highest level of prana and consciousness. This modern sattvic diet does not include junk food, excessively spicy or salty foods, fried food, white flour, refined sugars, hydrogenated oils, saturated fats and other forms of food that unnaturally stimulate your blood sugar or agitate your mind. This diet avoids meat, fish, eggs and dairy as well. It does not include GM (genetically modified) or GE (genetically engineered) foods, irradiated foods or microwaved foods.

In summary:

The “yoga of food” is the art of selecting foods that increase the pranic forces for healing, purifying, calming and quieting the body and mind. It’s a dietary regime that energizes the 72,000 nadis so that the powerful, spiritualizing force of the Kundalini can move more freely through them, bringing us closer to the primary goal of yoga; freedom from the vrittis (tendencies) of the mind and the subsequent union with the divine.

Non-GMOs after Prop 37 (Video)

You and your family may be on the wrong side of a bet – there are those who are working hard to see that the odds are not in your favor!

When the United States government ignored the repeated warnings of scientists (even its own) and allowed untested GM (genetically modified) crops into our environment and our food supply, it was a gamble of unprecedented proportions. The health and wellness of all living beings and future generations were (and now are) put at risk by a technology still in its infancy.

After over two decades, both physicians and scientists have uncovered a gloom trend. The same serious health problems found in lab animals, livestock, and pets that have been fed GM foods are now on the rise in the US population. And ironically, when people and animals stop eating genetically modified organisms (GMOs), their health improves.

Watch the following video where TV News reporter Anita Lopez spoke with longtime non-GMO advocate Jeffrey M. Smith, who sees the possibility of a silver lining in Prop 37’s shocking failure at the polls. Smith is author of “Seeds of Deception” and “Genetic Roulette”,   books that examine the dangers of GMOs.

Also, check out: NonGMOShoppingGuide.com

Health, Wellbeing & the “Little Known” Bindu Chakra

Most yoga practitioners are familiar with the Seven Major Chakras mentioned in the Vedas. They are…

  1.  Sahasrara: The Crown Chakra
  2. Ajna: The Brow Chakra
  3. Vishuddha: The Throat Chakra
  4. Anahata: The Heart Chakra
  5. Manipura: The Solar Plexus Chakra
  6. Swadhisthana: The Sacral Chakra
  7. Muladhara: The Root Chakra

A Google search will provide an abundance of information on these subtle energy centers. But, there is one frequently overlooked chakra called the “Bindu” Chakra (also referred to as the “Moon” Chakra).

BINDU

Bindu is most often translated or interpreted as a ‘focus’, or ‘point’. (Bindi are the jeweled or painted ‘points’ that Indian women adorn their foreheads with). The Bindu Chakra is said to be placed approximately at the point on the back of the head just above where the spine would meet the skull. Anatomically it is located where the bones of the back and sides of the skull meet (the occiput and the parietal). It is where Indian holy men (Brahmin) would grow a single tuft of hair on the back of their heads to honor this chakra.

This chakra was considered a fairly prominent chakra in most Tantric traditions. In most Yoga books the Bindu Chakra is not generally even mentioned, but in Tantra Yoga great importance is attached to the healing and rejuvenating effects of this Chakra.

The most notable understanding of the effect of the Bindu Chakra lies in its production of the ”Nectar of Immortality” or contrarily, the “Poison of Death”. This designates the power of knowledge and wisdom this chakra offers to those who are able to comprehend. What can be derived from the meaning of these words is that knowledge is powerful, but Wisdom and Experience are Immortal. This is the Chakra that can synthesize our knowledge with our experiences. When that synthesis is successful, then we can achieve inspiration and true Wisdom. Whenever it’s not successful or misused, then we gain misunderstandings and misperceptions, transforming the potential wisdom into dogma and empty ritual, and then we are stuck, unable to progress and mature in our yoga practice.

The Bindu Chakra is an important energy centre for health and wellbeing, giving us the power to recuperate and regenerate both physical y and mentally. This Chakra benefits eyesight and quiets the emotions, promoting inner harmony, clarity and balance. Concentration on the Bindu Chakra relieves anxiety and depression, nervousness and also feelings of oppression in the heart.

With the help of this Chakra we are capable of controlling hunger and thirst and throughout history yogis have used it to assist in fasting, cleansing and internal purification, gaining the ability to overcome unhealthy eating habits. This occurs because the most outstanding effect of the Bindu Chakra is the production of Amrita, the nectar of immortality.

Physiologically this means that along with the awakening of the Bindu Chakra, the Pineal Gland, which is influenced by this centre, becomes active, emitting a hormone that has a “fountain of youth” influence on both the body and the mind. This is why the ancient Rishis gave it the name “Amrita” (nectar of immortality). The more the Bindu Chakra becomes activated, the more plentifully this precious nectar flows. The ancient scriptures claim that just one concentrated drop will prompt new shoots to begin growing on a piece of dry wood, bringing even a dead log back to life.

In Ayurveda this life-giving nectar is called “Sanjīvini Bhuti” and there are Yogis who eat no food for long periods of time, nourished exclusively by the nectar from the Bindu Chakra. If we become able to utilize this life-giving elixir, we would not only prolong our life but also enjoy optimal health for as long as we live. Unfortunately, this does not happen without effort, this precious nectar usually drips straight down into the fire of the Manipūra (Solar Plexus) Chakra and is consumed before its effects fully develop, leaving our body susceptible to illness while it continues to deteriorate with advancing age. Through specific yoga practices the yogi can succeed in catching these drops of nectar in the Vishuddhi (Throat) Chakra subsequently supplying and rejuvinating the entire body. The Vishuddhi Chakra is responsible for the purification and detoxification of the body if and when an imbalance occurs due to exposure to toxins or other harmful substances.

Additional Notes on Bindu…

The Bindu Chakra is connected with Sahasrara (Crown) Chakra providing its foundational support, and is often depicted in the center of Sahasrara. It is Bindu that is located at the top of the head when an animal is on its fours as we were in our sub-human times.  But it no more remains the top, and becomes the back of the head, as soon as the animal becomes upright and stands on two legs, thereby qualifying as a human.  Being on fours balanced our musculature in such a way as to naturally keep the Bindu Chakra open. The moment we became “homo-erectus”, we lost our natural connection with the Bindu Chakra. Many of the Rishis of old taught that until humanity regains this connection to the Bindu Chakra we will remain susceptible to disease (mental and physical) and constant turmoil. This is why human life at the present time is so replete with corruption and confusion in every walk of life; whether it’s politics, economics, business, sports, relationships or health.

One final but important point: Your nectar of immortality will likely differ from any other person’s. Everyone’s experience and understanding of spirit is unique and valuable to them, and wisdom doesn’t take the well worn paths. It happens in the shadowy un-forged path that a person ventures out on by themselves. And it is vital to remember that every path has value.

Yogic Alignment – Body, Mind & Spirit

For thousands of years humans have been practicing a variety of yoga techniques and reaping not only the physical benefits but mental and spiritual benefits as well. Yoga practice brings “alignment” to all aspects of life.

Although life can be a beautiful journey, we are also reminded that life is occasionally accompanied by storms throughout our journey. But did you know that yoga practice can help you to prepare for and weather these storms. Yoga enables the body, mind and spirit to recognize these storms and watch them unfold, similar to watching a feature film. We are able to experience all sorts of feelings and emotions, yet we are also able to detach ourselves, knowing “this too shall pass,” even in the midst of all these sensations.

Yoga assists us in stimulating, detoxifying and strengthening all our anatomical systems:

  • Endocrine
  • Respiratory
  • Circulatory
  • Digestive
  • Immune
  • Lymphatic
  • Muscular
  • Reproductive
  • Digestive
  • Skeletal
  • Urinary
  • Nervous

When working with different poses (asanas) we learn to balance and strengthen the relationship we have with our own bodies. This is a most important relationship to promote when we consider that this body is the vessel that will take us through our entire life.

Enjoying a body that you can understand, listen to, and love is a proactive course in the promotion of your overall health and well being. Additionally, you’ll be increasing your balance, flexibility and improving an abundance of other physical attributes.

When we consider building a very complex structure, we would first establish a solid foundation to ensure it could withstand the whole structure. Yoga works in the same way. Example: by standing in Tadasana (the Mountain Pose) you can quickly learn to create this solid foundation. By learning to stand correctly in this pose (and others) we can increase our muscle’s “memory” to unconsciouslyand automatically program the body to assume its correct alignment. Proper alignment prompts the above mentioned systems to function optimally.

Yogic Alignment of the Mind

Take slow, deep, rhythmic breaths through the nose, followed by a slow, even exhalation which empties the lungs completely. This simple breath practice done slowly and fully, with intention, concentration and relaxation activates all of the brain’s primary and beneficial neurotransmitters. Next, take notice of how you feel? Breathing in this fashion and being aware of our breath brings us into the present moment, focusing on the “Now”.

Whenever we train our mind using yoga, pranayama and meditation techniques to focus on the present, we may fully experience that moment. During yoga, practice this by constantly reminding the body to breath, and observe the body in each pose. Breathing has been used and is still being used in treating many mental issues, especially depression and panic attacks. Proper breathing has also been proven to significantly decrease pain and is used in many pain management clinics.

To quote Remez Sasson: “The mind is your instrument. Learn to be its master not its slave.”

Yogic Alignment of the Spirit

Correct alignment with the Spirit enables you to feel a greater connectedness with the Divine or “Self” (Atman) in which you inherently exist. This relationship with the Self is strengthened by practicing internal awareness, or inquiry into the sensations arising within the body.

Literally translated yoga means “to join”, implying the unity of the body, mind and spirit. When these three aspects exist in complete harmony peace becomes your very nature. When practicing yoga on a regular basis, students may feel a sense of ”lightness” of their spirit, experiencing a true connectivity to the world in which they live. Hostility, anger and negativity seem to lift, and the deeper Self is actualized.

But please, keep in mind, that this means next to nothing if the practice of yoga, meditation, mindfulness is not integrated into your lifestyle.

Learn these Basic Principles of Yogic Alignment

The classic Yogic Alignment Principles were introduced to the world at large by Master BKS Iyengar in the book “Light On Yoga”. These Iyengar classes are taught by Rae Indigo in the tradition of this living yoga master. The Asanas are learned with a systematic approach to help students develop strength and flexibility, while fostering a greater sense of well-being and inner peace.

When studying with Rae you will learn to bring the body into complete unity with each pose by using correct alignment and implementing props when necessary, and subsequently these classes are excellent for both beginners and for those with physical limitations as well as advanced practitioners.

Also, check out: Yoga Teacher Training

Serious Health Threat – Autointoxication

A great reason to embark on a regular cleansing or detox program

People in North America are now beginning to realize that this is the very foundation for holistic nutrition and medicine which is increasingly being practiced here in the west and has been practiced in the orient for thousands of years.

Auto-Intoxication is epidemic in our society, and it has to do with the gastrointestinal diseases that we develop within us as a result of the amounts and types of food that we eat. The human suffering and the social, medical, and economic costs of gastrointestinal diseases and disorders that have become so common in the US and Canada are nothing short of gargantuan, representing a huge share of our annual health care expenditure, as well as being responsible for a large loss of productivity.

Up to 100 million North Americans suffer from intermittent forms of digestive diseases, and the estimated lost work, lost wages, and medical costs comes to over 50 billion dollars per year. It is also estimated that some 200,000 workers miss work every day due to digestive problems.

Let’s take a minute to discuss Autointoxication

When the eliminatory system of the human body is not in top-notch working order, particularly if it has become sluggish or clogged, it cannot properly process foods and eliminate food wastes and toxins. Medical science has finally acknowledged that 85% or more of all adult Americans suffer from some form of intestinal stasis (i.e., constipation, sluggish bowels, IBS, etc.). This virtually guarantees toxic build-up in the colon which, over time, inevitably results in one or more forms of serious illness or chronic degenerative disease. Intestinal stasis sooner or later causes the wastes and toxic by-products from the foods we eat to build up to such an extent that they start to become putrefactive. In turn, this putrefactive build-up in the colon becomes a veritable breeding ground, encouraging the rapid growth of huge colonies of toxin-producing, disease-causing bacteria (e-coli is one good example) along with a host of known toxic chemicals and waste products.

When the digestive and eliminative systems are not properly working to rid the body of this accumulating putrefactive build-up in the colon, the resulting toxins are then absorbed from the colon into the bloodstream, and are carried back into every part of the body. This process of self-poisoning is known as “auto-intoxication”. In a nutshell, because of intestinal stasis, the body ends up chronically poisoning itself with its own wastes and toxins instead of carrying out its designed purpose of eliminating them.

This process of continued self-poisoning inevitably results in candidiasis and a dramatically weakened immune system, which can lead directly to such common ill-health conditions as chronic fatigue and body weakness, nervousness, depression and mood swings, skin disruptions such as acne, rashes and boils, ulcers and other gastro-intestinal disorders, headaches, arthritic joints, swelling of hands and feet, chronic allergies, bronchial problems, cardio-vascular irregularities (arrhythmias, high blood pressure, etc.), pathological changes in the breasts, premature senility, epilepsy, and many other serious and debilitating problems.

Health statistics also show that more North Americans are hospitalized due to diseases of the intestinal tract than for any other group of disorders. The medical costs of these diseases are estimated to be $20 billion or more per year.

The annual cost of prescription and over-the-counter drug products used for digestive tract diseases is approximately $2 – 2.5 billion dollars per year, and has grown at a steady rate of 10% over the last decade.

The following is an estimate of some of the most common costs, and adequately demonstrates the fact that these diseases present a significant public health problem, which contribute substantially to our overall health care costs:

  • Laxatives – $900 million per year.
  • Antacids – $1 billion per year.
  • Antihemorrhoidals – $250 million per year.
  • Anridiarrheals – $100 million per year.

Cancer of the colon and cancer of the rectum are the second most common forms of cancer in North America, exceeded only by lung cancer. This year alone there will be approximately 150,000 new cases diagnosed, and approximately 60,000 related deaths. Perhaps as many as one out of every 10 North Americans will die of these two diseases.

The following are some of the other very common diseases and disorders that are directly related to the Colon: Constipation, Appendicitis, Gastritis, Diverticular Disease, Hemorrhoids, Benign Tumors, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, and Crohn’s Disease.

Because the body is amazingly resilient, impaired digestion, poor absorption and a general deterioration of the intestinal tract can go for years without producing any definitive symptoms. When symptoms first appear they are usually general and non-specific and can include: decreased energy, headache, fatigue, reduced resistance to infections and minor digestive problems, such as bloating, gas, belching, indigestion and constipation. Most of us either ignore these early manifestations of bowel dysfunction or suppress them with antacids, gas relievers, laxatives and numerous other drugs peddled by the pharmaceutical industry.

As the bowel function continues to deteriorate, other serious (but seemingly unrelated) problems may appear. They range from asthma and allergic reactions to arthritis and cancer. They include auto-immune diseases, such as rheumatoid arthritis, scleroderma and lupus. Chronic skin conditions such as psoriasis, eczema and hives are also common.

In short, faulty digestion, poor absorption, altered intestinal permeability, bacterial imbalance and massive amounts of auto-intoxication can be traced to most chronic conditions known today. Some of us may not develop serious life-threatening diseases from the intestines, but almost all of us will suffer from auto-intoxication caused by fecal matter buildup. The risk increases with every passing year as we consume more meat, white flour, refined sugars, saturated fats, coffee, antibiotics and prescription drugs.

Are You Addicted to Food – Think Again

The silent epidemic of food addiction has become a worldwide problem, and if you answered the title question “yes” and are indeed addicted to food, (as most of us are, or were at one time), the blame does not rest entirely on your shoulders but there is still much you can do about it.

A little research shows that food addiction is similar to drug and alcohol addiction.  Very often for a food addict, processed foods, refined sugars, factory farmed meats and saturated/trans fats become what alcohol is to the alcoholic, or cocaine to the cocaine addict.

When eating food in these groups, the addict sets the phenomenon of “craving” into motion.  Like the drug addict, the food addict experiences withdrawal when attempting to cut down on the foods that trigger cravings.  They can experience both physical and emotional withdrawal such as tremors, cramps, depression, teary periods and even self-hatred.

Food manufacturers have done an exquisite job of recognizing and tapping into our cravings, using persuasive ads and alluring packaging to keep their products tumbling into our shopping carts. These foods contain chemical compounds that stimulate the brain’s secretion of opiate-like, “feel-good” chemicals like dopamine and serotonin, which drive our cravings for them.

One way to end the dependence on these trigger foods is to complete a good Detox Program. Once the addictive substances are out of the body, the physical cravings leave and the struggle isn’t as bad as it once was. These physical cravings do subside and you will have a second chance; and a choice whether to reintroduce the foods that caused the problems in the first place back into your diet. The emotional and mental cravings will still be lurking in the background, but with the establishment of a healthy diet and a lifestyle committed to changing old habits they will eventually be overcome.

Food addiction is hard to break, and in addition to the lack of cooperation from the commercial food industry and our elected officials we have other issues to deal with. For one, food is socially acceptable and people reward themselves for almost every imaginable occasion by indulging. We are encouraged (at least here in the US) to show how much we appreciate a meal by the amount we eat. We are taught to “clean up our plates” at every meal. Fast foods are all too convenient in this busy world, but even if we go to a decent sit down restaurant, we can almost guarantee we will be over served; with the average main course totaling  1000 calories or more; and that does not count drinks, salad, appetizers or desert.

Just watch the movie “Woodstock” or any of the music videos from the early 70’s and it’s amazing, – you can’t find any obese people in the audiences; check out the average concert audience today! This is what is happening to America. Let’s get ourselves right, keep ourselves right and then help others to get a grip!

In conclusion: Habitual eating patterns are hard to break and like almost all addictions they’re based on some sort of association and this is often below the radar of our conscious attention. Food frequently reinforces our comfort zones and makes us feel good, so when we want to relax or break free of stress we often grab a bite to eat.

One of the best practices to break this trend is the Buddhist practice of “Mindfullness” or conscious attention. Bringing “Mindfulness” into play before we put anything in our mouths helps us to learn to attune to our bodies and distinguish between real physical hunger (where your stomach is rumbling and you physically need to eat) and psychological hunger (where cues such as emotions, settings, social occasions and sights and smells of food encourage you to eat). Physical hunger is a useful and appropriate cue to eat – psychological hunger is not.

“Mindfulness” also enables us to eat much slower, actually savoring and thoroughly enjoying each bite of food. Eating in this manner gives our brain time to register the sense of fullness. It is a proven fact that it takes about 20 – 30 minutes for our brains to register this sense of fullness, no matter how much we put in our stomachs during that time. People who eat slowly and mindfully are much less likely to overeat.

Are You “Sold” on Organics?

Make sure you’re not being “sold-out”!

If you are currently one of the growing numbers of those who go to great extremes in order to insure they’re eating healthy, organic food as much as possible (and practical) – BEWARE! You need to read the following report from Carolanne Wright (NaturalNews)…

Click on: The big sellout — Majority of organic companies owned by mega corporations

Greed and profits have now taken over much of the organic food production industry, with “Big Organic” joining “Big Ag” and “Big Pharma” as they compete for your dollars, rather than helping you find foods that insure optimal health and wellness.

The following quote is just one example of the deception that seems to be everywhere you look for some unadulterated, natural or healthy food:

”…as I was running late for a meeting I tried to find just one prepared food item that I would choose to eat from the hot food bar at Whole Foods Market last night. Everything offered was either dead animals, which are very un-hygienic to eat and a spiritually costly choice (Ahimsa), or GMO-laden dishes full of tofu (not organic) and other sordid attempts at pretend healthiness, much of which was smothered in dairy.”

I think we all were delighted to see healthy foods becoming more popular, but now it is becoming just another marketing ploy. If you want to eat energizing, life-giving foods you really need to research what you eat, and this goes way beyond reading labels; you need to know where your food comes from and, if possible, who grew it and under what conditions was it grown. If you don’t hold yourself accountable for truly understanding what you are actually putting your body, don’t expect anyone else to do it for you, your government certainly won’t do it, corporate farms and the biotech industries won’t do it; they actually want you to remain in the dark so that they won’t be threatened by you making intelligent, informed and responsible choices. You need to make up your mind; your body can a temple or a prison, and the biggest deciding factor? It’s Your daily choices.

Support your local and family farms; get to know the people you buy your food from. By supporting them, you will help them to resist the need to sell out to the corporate consolidations that are trying to drive them to bankruptcy.

We have to remain diligent and keep the demand for healthy foods increasing. On Jan. 21, 2010 a US Supreme Court decision overturned the legislative ban on corporate campaign financing. Government watchdogs allege that opening the floodgates to corporate dollars means that industry giants now have carte blanche to bankroll politicians who side with big ag and other corporate entities.

Where do we as consumers get to cast our vote? At the supermarket, the roadside stand and the family farm.

Moksha!!! Liberate yourself through education!