Category Archives: HEALTH

Health, Wellbeing & the “Little Known” Bindu Chakra

Most yoga practitioners are familiar with the Seven Major Chakras mentioned in the Vedas. They are…

  1.  Sahasrara: The Crown Chakra
  2. Ajna: The Brow Chakra
  3. Vishuddha: The Throat Chakra
  4. Anahata: The Heart Chakra
  5. Manipura: The Solar Plexus Chakra
  6. Swadhisthana: The Sacral Chakra
  7. Muladhara: The Root Chakra

A Google search will provide an abundance of information on these subtle energy centers. But, there is one frequently overlooked chakra called the “Bindu” Chakra (also referred to as the “Moon” Chakra).

BINDU

Bindu is most often translated or interpreted as a ‘focus’, or ‘point’. (Bindi are the jeweled or painted ‘points’ that Indian women adorn their foreheads with). The Bindu Chakra is said to be placed approximately at the point on the back of the head just above where the spine would meet the skull. Anatomically it is located where the bones of the back and sides of the skull meet (the occiput and the parietal). It is where Indian holy men (Brahmin) would grow a single tuft of hair on the back of their heads to honor this chakra.

This chakra was considered a fairly prominent chakra in most Tantric traditions. In most Yoga books the Bindu Chakra is not generally even mentioned, but in Tantra Yoga great importance is attached to the healing and rejuvenating effects of this Chakra.

The most notable understanding of the effect of the Bindu Chakra lies in its production of the ”Nectar of Immortality” or contrarily, the “Poison of Death”. This designates the power of knowledge and wisdom this chakra offers to those who are able to comprehend. What can be derived from the meaning of these words is that knowledge is powerful, but Wisdom and Experience are Immortal. This is the Chakra that can synthesize our knowledge with our experiences. When that synthesis is successful, then we can achieve inspiration and true Wisdom. Whenever it’s not successful or misused, then we gain misunderstandings and misperceptions, transforming the potential wisdom into dogma and empty ritual, and then we are stuck, unable to progress and mature in our yoga practice.

The Bindu Chakra is an important energy centre for health and wellbeing, giving us the power to recuperate and regenerate both physical y and mentally. This Chakra benefits eyesight and quiets the emotions, promoting inner harmony, clarity and balance. Concentration on the Bindu Chakra relieves anxiety and depression, nervousness and also feelings of oppression in the heart.

With the help of this Chakra we are capable of controlling hunger and thirst and throughout history yogis have used it to assist in fasting, cleansing and internal purification, gaining the ability to overcome unhealthy eating habits. This occurs because the most outstanding effect of the Bindu Chakra is the production of Amrita, the nectar of immortality.

Physiologically this means that along with the awakening of the Bindu Chakra, the Pineal Gland, which is influenced by this centre, becomes active, emitting a hormone that has a “fountain of youth” influence on both the body and the mind. This is why the ancient Rishis gave it the name “Amrita” (nectar of immortality). The more the Bindu Chakra becomes activated, the more plentifully this precious nectar flows. The ancient scriptures claim that just one concentrated drop will prompt new shoots to begin growing on a piece of dry wood, bringing even a dead log back to life.

In Ayurveda this life-giving nectar is called “Sanjīvini Bhuti” and there are Yogis who eat no food for long periods of time, nourished exclusively by the nectar from the Bindu Chakra. If we become able to utilize this life-giving elixir, we would not only prolong our life but also enjoy optimal health for as long as we live. Unfortunately, this does not happen without effort, this precious nectar usually drips straight down into the fire of the Manipūra (Solar Plexus) Chakra and is consumed before its effects fully develop, leaving our body susceptible to illness while it continues to deteriorate with advancing age. Through specific yoga practices the yogi can succeed in catching these drops of nectar in the Vishuddhi (Throat) Chakra subsequently supplying and rejuvinating the entire body. The Vishuddhi Chakra is responsible for the purification and detoxification of the body if and when an imbalance occurs due to exposure to toxins or other harmful substances.

Additional Notes on Bindu…

The Bindu Chakra is connected with Sahasrara (Crown) Chakra providing its foundational support, and is often depicted in the center of Sahasrara. It is Bindu that is located at the top of the head when an animal is on its fours as we were in our sub-human times.  But it no more remains the top, and becomes the back of the head, as soon as the animal becomes upright and stands on two legs, thereby qualifying as a human.  Being on fours balanced our musculature in such a way as to naturally keep the Bindu Chakra open. The moment we became “homo-erectus”, we lost our natural connection with the Bindu Chakra. Many of the Rishis of old taught that until humanity regains this connection to the Bindu Chakra we will remain susceptible to disease (mental and physical) and constant turmoil. This is why human life at the present time is so replete with corruption and confusion in every walk of life; whether it’s politics, economics, business, sports, relationships or health.

One final but important point: Your nectar of immortality will likely differ from any other person’s. Everyone’s experience and understanding of spirit is unique and valuable to them, and wisdom doesn’t take the well worn paths. It happens in the shadowy un-forged path that a person ventures out on by themselves. And it is vital to remember that every path has value.

Yogic Alignment – Body, Mind & Spirit

For thousands of years humans have been practicing a variety of yoga techniques and reaping not only the physical benefits but mental and spiritual benefits as well. Yoga practice brings “alignment” to all aspects of life.

Although life can be a beautiful journey, we are also reminded that life is occasionally accompanied by storms throughout our journey. But did you know that yoga practice can help you to prepare for and weather these storms. Yoga enables the body, mind and spirit to recognize these storms and watch them unfold, similar to watching a feature film. We are able to experience all sorts of feelings and emotions, yet we are also able to detach ourselves, knowing “this too shall pass,” even in the midst of all these sensations.

Yoga assists us in stimulating, detoxifying and strengthening all our anatomical systems:

  • Endocrine
  • Respiratory
  • Circulatory
  • Digestive
  • Immune
  • Lymphatic
  • Muscular
  • Reproductive
  • Digestive
  • Skeletal
  • Urinary
  • Nervous

When working with different poses (asanas) we learn to balance and strengthen the relationship we have with our own bodies. This is a most important relationship to promote when we consider that this body is the vessel that will take us through our entire life.

Enjoying a body that you can understand, listen to, and love is a proactive course in the promotion of your overall health and well being. Additionally, you’ll be increasing your balance, flexibility and improving an abundance of other physical attributes.

When we consider building a very complex structure, we would first establish a solid foundation to ensure it could withstand the whole structure. Yoga works in the same way. Example: by standing in Tadasana (the Mountain Pose) you can quickly learn to create this solid foundation. By learning to stand correctly in this pose (and others) we can increase our muscle’s “memory” to unconsciouslyand automatically program the body to assume its correct alignment. Proper alignment prompts the above mentioned systems to function optimally.

Yogic Alignment of the Mind

Take slow, deep, rhythmic breaths through the nose, followed by a slow, even exhalation which empties the lungs completely. This simple breath practice done slowly and fully, with intention, concentration and relaxation activates all of the brain’s primary and beneficial neurotransmitters. Next, take notice of how you feel? Breathing in this fashion and being aware of our breath brings us into the present moment, focusing on the “Now”.

Whenever we train our mind using yoga, pranayama and meditation techniques to focus on the present, we may fully experience that moment. During yoga, practice this by constantly reminding the body to breath, and observe the body in each pose. Breathing has been used and is still being used in treating many mental issues, especially depression and panic attacks. Proper breathing has also been proven to significantly decrease pain and is used in many pain management clinics.

To quote Remez Sasson: “The mind is your instrument. Learn to be its master not its slave.”

Yogic Alignment of the Spirit

Correct alignment with the Spirit enables you to feel a greater connectedness with the Divine or “Self” (Atman) in which you inherently exist. This relationship with the Self is strengthened by practicing internal awareness, or inquiry into the sensations arising within the body.

Literally translated yoga means “to join”, implying the unity of the body, mind and spirit. When these three aspects exist in complete harmony peace becomes your very nature. When practicing yoga on a regular basis, students may feel a sense of ”lightness” of their spirit, experiencing a true connectivity to the world in which they live. Hostility, anger and negativity seem to lift, and the deeper Self is actualized.

But please, keep in mind, that this means next to nothing if the practice of yoga, meditation, mindfulness is not integrated into your lifestyle.

Learn these Basic Principles of Yogic Alignment

The classic Yogic Alignment Principles were introduced to the world at large by Master BKS Iyengar in the book “Light On Yoga”. These Iyengar classes are taught by Rae Indigo in the tradition of this living yoga master. The Asanas are learned with a systematic approach to help students develop strength and flexibility, while fostering a greater sense of well-being and inner peace.

When studying with Rae you will learn to bring the body into complete unity with each pose by using correct alignment and implementing props when necessary, and subsequently these classes are excellent for both beginners and for those with physical limitations as well as advanced practitioners.

Also, check out: Yoga Teacher Training

Serious Health Threat – Autointoxication

A great reason to embark on a regular cleansing or detox program

People in North America are now beginning to realize that this is the very foundation for holistic nutrition and medicine which is increasingly being practiced here in the west and has been practiced in the orient for thousands of years.

Auto-Intoxication is epidemic in our society, and it has to do with the gastrointestinal diseases that we develop within us as a result of the amounts and types of food that we eat. The human suffering and the social, medical, and economic costs of gastrointestinal diseases and disorders that have become so common in the US and Canada are nothing short of gargantuan, representing a huge share of our annual health care expenditure, as well as being responsible for a large loss of productivity.

Up to 100 million North Americans suffer from intermittent forms of digestive diseases, and the estimated lost work, lost wages, and medical costs comes to over 50 billion dollars per year. It is also estimated that some 200,000 workers miss work every day due to digestive problems.

Let’s take a minute to discuss Autointoxication

When the eliminatory system of the human body is not in top-notch working order, particularly if it has become sluggish or clogged, it cannot properly process foods and eliminate food wastes and toxins. Medical science has finally acknowledged that 85% or more of all adult Americans suffer from some form of intestinal stasis (i.e., constipation, sluggish bowels, IBS, etc.). This virtually guarantees toxic build-up in the colon which, over time, inevitably results in one or more forms of serious illness or chronic degenerative disease. Intestinal stasis sooner or later causes the wastes and toxic by-products from the foods we eat to build up to such an extent that they start to become putrefactive. In turn, this putrefactive build-up in the colon becomes a veritable breeding ground, encouraging the rapid growth of huge colonies of toxin-producing, disease-causing bacteria (e-coli is one good example) along with a host of known toxic chemicals and waste products.

When the digestive and eliminative systems are not properly working to rid the body of this accumulating putrefactive build-up in the colon, the resulting toxins are then absorbed from the colon into the bloodstream, and are carried back into every part of the body. This process of self-poisoning is known as “auto-intoxication”. In a nutshell, because of intestinal stasis, the body ends up chronically poisoning itself with its own wastes and toxins instead of carrying out its designed purpose of eliminating them.

This process of continued self-poisoning inevitably results in candidiasis and a dramatically weakened immune system, which can lead directly to such common ill-health conditions as chronic fatigue and body weakness, nervousness, depression and mood swings, skin disruptions such as acne, rashes and boils, ulcers and other gastro-intestinal disorders, headaches, arthritic joints, swelling of hands and feet, chronic allergies, bronchial problems, cardio-vascular irregularities (arrhythmias, high blood pressure, etc.), pathological changes in the breasts, premature senility, epilepsy, and many other serious and debilitating problems.

Health statistics also show that more North Americans are hospitalized due to diseases of the intestinal tract than for any other group of disorders. The medical costs of these diseases are estimated to be $20 billion or more per year.

The annual cost of prescription and over-the-counter drug products used for digestive tract diseases is approximately $2 – 2.5 billion dollars per year, and has grown at a steady rate of 10% over the last decade.

The following is an estimate of some of the most common costs, and adequately demonstrates the fact that these diseases present a significant public health problem, which contribute substantially to our overall health care costs:

  • Laxatives – $900 million per year.
  • Antacids – $1 billion per year.
  • Antihemorrhoidals – $250 million per year.
  • Anridiarrheals – $100 million per year.

Cancer of the colon and cancer of the rectum are the second most common forms of cancer in North America, exceeded only by lung cancer. This year alone there will be approximately 150,000 new cases diagnosed, and approximately 60,000 related deaths. Perhaps as many as one out of every 10 North Americans will die of these two diseases.

The following are some of the other very common diseases and disorders that are directly related to the Colon: Constipation, Appendicitis, Gastritis, Diverticular Disease, Hemorrhoids, Benign Tumors, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, and Crohn’s Disease.

Because the body is amazingly resilient, impaired digestion, poor absorption and a general deterioration of the intestinal tract can go for years without producing any definitive symptoms. When symptoms first appear they are usually general and non-specific and can include: decreased energy, headache, fatigue, reduced resistance to infections and minor digestive problems, such as bloating, gas, belching, indigestion and constipation. Most of us either ignore these early manifestations of bowel dysfunction or suppress them with antacids, gas relievers, laxatives and numerous other drugs peddled by the pharmaceutical industry.

As the bowel function continues to deteriorate, other serious (but seemingly unrelated) problems may appear. They range from asthma and allergic reactions to arthritis and cancer. They include auto-immune diseases, such as rheumatoid arthritis, scleroderma and lupus. Chronic skin conditions such as psoriasis, eczema and hives are also common.

In short, faulty digestion, poor absorption, altered intestinal permeability, bacterial imbalance and massive amounts of auto-intoxication can be traced to most chronic conditions known today. Some of us may not develop serious life-threatening diseases from the intestines, but almost all of us will suffer from auto-intoxication caused by fecal matter buildup. The risk increases with every passing year as we consume more meat, white flour, refined sugars, saturated fats, coffee, antibiotics and prescription drugs.

The Basics of Cleansing & Detoxification

As a follow-up to the last blog post “Are You Addicted to Food?”  this article will focus on detoxification as a means to break that vicious cycle and embark on the path to optimal health and wellness. Note: In the following text the words detoxification (or detox) and cleansing are interchangeable.

Cleansing is like a knife that cuts away much superficiality, getting right to the heart of the matter. Effectively, any good detox program will work on deeper levels than most of us realize because they are able to break up our daily patterns; those patterns upon which we have become so dependent (our comfort zones). When those patterns of pleasure or selfish indulgence are disrupted, we are left with our own internal resources. If those resources are bankrupt during a cleanse you will come face to face with a vacuum that only your inner self (or Divine Providence) can fill.

Any of these detox programs will shake up the physical body, and we may be appalled at how much the body will squirm and resist. But it is high time that the body be put in perspective with the role of our own inner (spiritual/essential) self. Cleansing dethrones and places the body under the jurisdiction of our will. It is this creativity of a freed will which lifts us above our animal instincts and releases us from the cages of our monotonous and empty routines.

In addition to eliminating toxins from the body, cleansing accomplishes two purposes that many are unaware of. First, it will reveal how much the physical appetites have taken control of our emotions. And secondly, it will serve in breaking the body’s habitual cravings and the power they hold upon the will.

You may be surprised at how much your body can detoxify itself in only 24 hours, and a longer cleanse (of three days or more) will invariably bring to the surface deep seated fears which affect thinking and decision-making. It does this by challenging that complex human instinct called self-preservation. This instinct has been created in every living thing on earth, including us. But, we are able to choose to “recreate” ourselves, building a new life which will not be controlled by old habits and base instincts. Because of our ability to make these life changing choices, we will have the power to recreate ourselves into a radiant being of a higher and grander design than that of our former life.

Cleansing compels us to face the chaos of addictions, compulsive behaviors, depression and internal pain. It’s like pressing the pause button of life, and quietly observing how crazy and detached we have become to who we really are.

So, more than help us to detox our bodies and lose those extra pounds, a good cleansing also clears our mind, purifies our soul and frees our spirit for a better reception of the healthy, spiritual life intended for us. This blessing is our birthright and all we have to do is remove the obstacles we have placed in our own way.

*In conclusion: There are a lot of analogies that could be drawn in regard to cleansing and spirituality. We prune our trees, weed our gardens, separate the wheat from the chaff, etc., etc. Its human nature to think of getting “there” because we are “here” and “here” is not as good as “there”. So if we are overweight, we want to be slim. If we are profane, we want to be divine. We want an instant cure, an instant shapely body, an instant awakening. But, ask yourself, what about the enjoying the trip, what about rejoicing in the process? This is what cleansing AND spirituality both have in common.

Mother Nature and Divine Grace give us opportunity to learn from the simplest things. Take an apple tree for example, it lies barren for the winter, leaves and flowers appear in the spring, the flowers develop small fruits which grow until they’ve reached their optimal size…then they RIPEN! How cool is that?

Are we satisfied being mere trees? When cleansing our bodies we begin to flower; literally, we begin to give off a fragrance, a beauty, a radiant quality, and then if we continue to heal and nourish ourselves the way nature intended…we too will RIPEN! When fully ripe we are truly receiving our Creator’s blessing and then we become a blessing to others.

In summary, cleanse to heal, heal to nourish, nourish to grow, grow to ripen, ripen to receive our inherent blessing and then become an instrument of that blessing to help others. This is a way I see it possible to save ourselves, and in turn to save the world.