Tag Archives: RAE INDIGO

Ten-hut – Yoga & the Military

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When I work with military personnel I’m dealing with bodies that have been through very specific training, and that training leaves some tell-tale issues such as Collapsed Arches, Lower Back Pain, Tight Hamstrings and Ankle Injury, to name a few that are fairly common.  These men and women have been through hard training, and in addition to that, many of them are athletes with a firm mental attitude that won’t allow them to quit.  So, I work with guys who run relay marathons, pushing themselves to the extreme and this often ends up with it causing some sort of mishap, like tearing their hamstring during the first mile, and then continuing for the next 20 miles with a torn hamstring because they’re determined not to let their team down.  For them failure is not an option.  It is a powerful attitude, and working with this attitude is a real pleasure, for with the right instruction, the right alignment and wellness sequences, they can recover very quickly.  Their attitude keeps them dedicated, and this dedication pays big dividends in yoga.

Yoga also helps to develop the “witness mind”, which is not only a tool warriors use to calm their mind during intense battles, but it’s also a very effective technique that is taught in all yoga classes.  With the ability to drop your thoughts, and then create a gap before the next thought emerges, you can interrupt your attachment to the constant chattering of the smaller mind, the monkey mind.  This practice helps not only during times of war, but during times of peace and even when post-traumatic stress disorder (PTSD) arises. The cultivation of this state, often times described as Satwa or steadiness (tranquility) in the face of fluctuating pranas, is tremendously helpful when the impulses and thoughts arise from past stresses, be they of war or otherwise.  The development of steadiness, of the ability to just witness the arising of the Chitta (mind-stuff) and impulses/pranic/energetic- stuff is the goal of yoga, and this is what enables the yogi to live a stress-free or greatly stress-relieved life.

The practice of pranayama, which controls (or suspends) these pranic fluctuations (which never completely cease until after death, they only become more still and less likely to engage you) is what supports the passive state of meditation and the resulting steadiness which is achieved when the mind is calmed, subsequently giving rise to the state of Samadhi.

In conclusion: The healing power of Yoga is immense. We can only hope that someday all military personnel (including the leaders of our society) will be required to practice Yoga as a means of giving them the temperament for justice and peace that most Yogis have enjoyed for centuries.

Yoga and Depression

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Much of the suffering due to depression can be relieved with simple yoga practice.

Nearly everyone experiences depression at some time or another. And when it does occur, there are those rare individuals, who are able to work through it, but for most of us it’s a battle and we easily succumb to denying it.

Oftentimes when we deny depression, it shows up in our bodies as physical symptoms such as aches and pains that seem to rise out of nowhere and often recede when we receive some form of treatment. It is also quite common for many of us to not recognize the extent our depression until the people we love and care about don’t want to be around us anymore, or someone who loves us reminds us that there is a natural way to feel better.

It is a well proven fact that a slow, gentle yoga practice, one that also includes some dynamic movements and energizing breathing exercises, works best to alleviate the symptoms of depression. Most people will benefit by beginning slowly in seated meditation, focusing on the breath, and “scanning” both their physical body and their emotional body before determining the type of practice they need. They then gradually begin to deepen their breath, expanding their lungs with Dirga Pranayama (Yogic three-part breath). In addition they may also hold a posture like the Tadasana (Mountain) pose or Virabhadrasana (Warrior) pose, prompting them to witness, with patience and awareness, all the feelings they are experiencing in their physical body and their emotional body, without the normal reaction that could feed the depression.

Holding the poses for a length of time gives one an opportunity to notice the places in the body where energy is blocked, places where emotion, even trauma is stored. Unaddressed these energy blocks eventually lead to symptoms and then manifest as illness, both physical and mental. When focusing the breath and the awareness where the sensations are the strongest, a process has begun which allows energy to flow through these areas of the body where they feel blocked. Accordingly, as we hold a yoga pose, not only is there an emotional clearing as the pose is released, there’s a physical cleansing of the lymphatic system.

For some people, especially those whose depression is accompanied by anxiety, they may find that a more active practice is required to meet their mood head-on. Someone suffering from anxiety will probably feel impatient with a slow, steady practice. They might need to start with a more dynamic and vigorous session, and then slow the movements down as the anxiety lessens. The ultimate beauty of yoga is that anyone, at any level or condition, can practice it. With proper instruction, there’s an appropriate practice for everybody, even someone who may be impaired by injury or disease.

All the various tools of yoga, not only the postures, but also yogic breathing exercises (pranayama) and meditation techniques, plus the use of mantra and/or affirmations, are meant to bring balance to both the physical as well as the emotional body. If someone can’t stand on their head, they can instead stand straight with her arms over their head, taking long, deep breaths in mountain pose. And even if they’re unable do any kind of movement, they can still learn a simple breath (like the Yogic Three-Part Breath) that studies have shown even that calms the mind and elevates the mood.

Discover Yoga for yourself – today…

Combating Fibromyalgia

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Fibromyalgia, a condition which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, often causing fatigue and multiple tender points; places throughout the body where even the slightest pressure causes pain. Although mainstream medicine has yet to discover a successful treatment plan to relieve the suffering caused by fibromyalgia, yoga offers many sensible strategies for not only managing, but often overcoming the pain.

Learning and practicing yoga, especially restorative yoga, using yoga props as needed, is extremely helpful in alleviating the symptoms of fibromyalgia and offering an opportunity to reverse the affliction. This also applies to anyone with a disease similar to FMS, such as arthritis, chronic fatigue and other related disorders. Once familiar with the basics, regular home practice can begin in addition to ongoing studio instruction; this way yoga can offer relief at the most convenient times or as symptoms arise.

For those who are limited in their ability to move, yoga is the perfect medium, and is known to actually increase range of movement and flexibility in just one short session. A proper yoga instructor will start where you’re at, rather than where they might think you should be, and that will effectively insure continuous progress.

The positive influence of yoga in reducing fibromyalgia symptoms has been demonstrated by a relatively new study. According to research conducted at OHSU (Oregon Health & Science University), yoga exercises have been shown to have the power to combat fibromyalgia. As published in “Science Daily”…

James Carson, Ph.D., a clinical health psychologist and an assistant professor of anesthesiology and perioperative medicine in the OHSU School of Medicine. “Here, we specifically focused on yoga to determine whether it should be considered as a prescribed treatment and the extent to which it can be successful.”

In this study, researchers enrolled 53 female study subjects previously diagnosed with fibromyalgia. The women were randomly assigned to two research groups. The first group participated in an eight-week yoga program, which included gentle poses, meditation, breathing exercises and group discussions. The second group of women — the control group — received only standard medication treatments for fibromyalgia.

Following completion of the yoga program, researchers assessed each study subject using questionnaires and physical tests. The results were then compared with testing results obtained prior to the yoga classes. The members of the control group underwent the same evaluations. In addition, each participant in the yoga group was urged to keep a daily diary to personally assess their condition throughout the entire program.

Comparison of the data for the two groups revealed that yoga appears to assist in combating a number of serious fibromyalgia symptoms, including pain, fatigue, stiffness, poor sleep, depression, poor memory, anxiety and poor balance. All of these improvements were shown to be not only statistically but also clinically significant, meaning the changes were large enough to have a practical impact on daily functioning. For example, pain was reduced in the yoga group by an average of 24 percent, fatigue by 30 percent and depression by 42 percent.

Fibromyalgia affects between 11 million and 15 million Americans. The annual costs for health care for these patients have been estimated at $20 billion. The cause of fibromyalgia is currently unknown, but it is believed that physical/emotional stress may play a major role. It has been documented and well known for centuries that yoga practice combined with meditation has a direct and immediate effect , relieving both physical and emotional stress.