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The Kleshas (part 2 – Annamaya kosha)…

Anna means food, maya means appearance (usually illusory). All of the physical aspects of life come and go, and are consumed by another aspect of external reality. Thus, the outermost of the koshas is called the sheath of food, or Annamaya kosha. It lives by food and dies without it.

The Annamaya kosha is our physical body; our muscles and our bones, our ligaments and our tendons. This is the kosha most people are concerned about when they begin a yoga practice. They want increased flexibility, they want to tone up their muscles, they want to learn to relax their bodies, and they’re looking to gain strength, improve their balance and find stress relief.

In Vedanta practice, we train this aspect of ourselves, take care of it, and nurture it, so that we can both enjoy our external lives and go inward without it being an obstacle during meditation time. In meditation, we become aware of Annamaya kosha, explore it, and then go inward, to and through this and the other koshas.

The Kleshas (part 2 - Annamaya kosha)

The Annamaya Kosha forms the gross body. The primary way to impact this kosha is through asana. It is affected by the 5 kleshas as follows:

  • Avidya (Ignorance): The Annamaya kosha or gross body is mistakenly seen as the self which colors the Atman (the true Self) and in so doing hides or covers it. This ignorance must be removed before the yogi can proceed to discover their real nature and purpose.
  • Asmita (Ego): This thought form identifies with the gross physical body as the animator of that body, pervading the entire body-mind complex and reinforcing it by becoming attached to it. Recognizing the illusive nature of this klesha causes it to evaporate.
  • Raga (Attachment): This klesha is supported by our desire nature. All of us have experienced this attachment to the body pleasures, the patterns of acquisition that often follow and how easily this can lead to suffering.
  • Dvesha (Aversion): This klesha alludes to a physical identification with what we don’t like. Aversions emerge from previous bodily experiences of pain and suffering. It is the hate or fear which follows the experience of physical anguish or extreme discomfort and can lead to a host psychological afflictions.
  • Abhinivesha (Clinging to Life): This klesha can only increase our identification with our physical/bodily existence, resulting in a fear of bodily death which makes it even harder for us rise above, perceive or identify with our spiritual nature.

As these kleshas are recognized and dissolved (or cleared) from the Annamaya Kosha, the first step is taken. As the other koshas are cleansed of these afflictions, the Atman (or Self), which is indescribable, is gradually recognized and eventually realized by direct experience; this is the goal of Yoga meditation, Advaita Vedanta, and certain Tantra practices.

Stay tuned, next: Further exploration of each Klesha and how it colors the Pranamaya kosha.

Rae Indigo is ERYT 500

The Five Koshas (Part 5 – Anandamaya Kosha: bliss sheath)

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Anandamaya Kosha is the fifth and final of the five Koshas (sheaths) and is comprised of a Sanskrit term “Ananda” (bliss – pure joy), Maya, which means “composed of” and Kosha meaning sheath. So, Anandamaya Kosha is the sheath that is composed of bliss.

Anandamaya Kosha is the innermost of the Koshas, the first of the Koshas surrounding the Atman, the eternal center of consciousness. It is also the most subtle body and without its existence life is impossible. It interacts with the other Koshas like the sun affecting our planet. This blissfull body beyond words is generally perceived in flashes of short duration as an undescribable experience where duality ends and “I AM” expresses its unity with the Divine.

This bliss however, is not the emotional bliss that’s experienced at the level of the sheath of mind (Manomaya Kosha). Ananda is a whole different order of reality from that of the mind, for it’s the peace, joy, and love that is underneath (or beyond) the mind, independent of any reason or external stimulus that may cause a happy mental reaction. It is simply “being”; resting in the eternal bliss called ananda.

Yet, even this bliss, however wonderful it seems, must still be recognized as a covering (a sheath); like a lampshade which covers the pure light of consciousness. In the silence of deep meditation, this too needs to be let go of, in order to move beyond the dualistic mind.

When we can transcend the other four sheaths described previously (see links below), we can begin to experience this sense of pure joy which does not need any sensory input or dependance on any of our past experiences or impressions. Anandamaya Kosha is the closest to our true “Self” which is ever pure and ever-unchanging. We can abide in this bliss only as a result of “samadhi”, the last of the eight limbs of Patanjali’s yoga philosophy. Of course, to get there one has to practice the other seven limbs on a regular basis.  

To review the other four Koshas, click on the following…

  1. Annamaya Kosha, food (gross body)sheath
  2. Pranamaya Kosha, air (vital energy) sheath
  3. Manomaya Kosha, mind (mind-stuff) sheath
  4. Vijnanamaya Kosha, wisdom (intellect/intuition) sheath

*Through discrimination and inquiry, may you all abandon your identification with all five of these illusory sheaths which has been established by Avidya (ignorance)!

NAMASTE

The Five Koshas (Part 4 – Vijnanamaya Kosha: wisdom sheath)

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Vijnanamaya Kosha is the fourth of the five Koshas (sheaths) and is a Sanskrit terms “jna” (to know), “vi” (apart), together they imply discernment. Maya means composed of, Kosha means sheath. So, Vijnanamaya Kosha is the sheath that is composed of the discerning intellect.

The Vijnanamaya Kosha is also known as the sheath of intuitive knowledge/wisdom. Our intellect gives us the discriminative capability that helps to differentiate between good and evil, between right and wrong etc. The intellect can be looked upon as having two components:

  • One that is controlled by our ego and driven by our past memories and impressions (samskaras).
  • And the other which is controlled by our pure intuition.

The “ego-driven” intellect most often leads to actions which result in pain and suffering, while actions prompted by pure intuition and discriminative knowledge will give us satisfaction, peace and happiness.

When one practices meditation, their mind becomes purified and their intellect can then begin to depend more and more on this pure intuitive wisdom rather than being so influenced by the ego.

This is the sheath of wisdom that lies underneath the processing, thinking aspect of mind, or the sheath of mental activities (Manomaya Kosha). It knows, decides, judges, and discriminates between this and that, between all that is useful and not useful. A major part of Sadhana (spiritual practice) is gaining ever increasing access to this level of our being. It is the level that prompts our “higher wisdom” to seek Truth, to inquire within, in search of the true Self or eternal center of consciousness.

Vijnanamaya Kosha, as the conscious body, lies deeper than the previously described Koshas and it also remains interactive and dependant on them. This sheath is responsible for inner growth, for ethics and morals. It allows us to reach beyond mundane existence into wisdom and subtle knowledge as it actively seeks to move from the exoteric to the esoteric; from the world observed by the eyes to the inner space behind the eyes.

Independent of any specific religion, the studies of holy texts like the Bible, the Torah, the Bhagavad Gita and other texts from the great sages of antiquity, will lead us to the same realization because all religions are based on this same truth. In this sheath we recognize and return to the “real” life, the life that both preserved and outlasts the body.

By meditating on, and exploring the Vijnanamaya Kosha, and then going inward, to and through the remaining and final Kosha (Anandamaya Kosha), thus arriving at the “Self” (Atman).

Stay tuned, next we’ll explore the innermost and final sheath: The Five Koshas (Part 5 – Anandamaya Kosha: bliss sheath)

The Five Koshas (Part 3 – Manomaya Kosha: mind sheath)

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Manomaya Kosha is the third of the five Koshas (sheaths) and is a Sanskrit term meaning “the sheath of the mind”. Mano or Manas, in Sanskrit, means “mind”, Maya means composed of, Kosha means sheath. So, Manomaya Kosha is the sheath that is composed of the mind (or “mind-stuff”).

This “sheath of mental activities” is the receiver of all sense impressions and from these impressions it forms its own ideas, thereby giving rise to the idea of “I” and “mine”, in turn creating avidya (ignorance, delusion). The organs connected with sight, hearing, smell, taste, and touch, together with the mind, constitutes this Kosha. It enables the individual to identify various objects and perceptions and distinguish one from another. It is subtler than the second Kosha (Pranamaya – the sheath through which vital air, or Prana, circulates throughout the body) and permeates it, so it could be considered the inner self of the Pranamaya Kosha. Swami Sivananda likens it to “the bladder of a football”, in regard to the Pranamaya Kosha.

Manomaya Kosha (the “inner organ”) is also interactive with and dependant of the former two Koshas (Pranamaya & Annamaya). It governs all the faculties of perception and instinctual consciousness. It is the mind which can construct and destroy our apparent reality. It is our sub-consciousness that is formed by both negative and positive experiences and where our self has developed its behavior. Within this sheath actions happen automatically and it can dominate the other two outer shells. Vivekananda says of this Kosha: “Actions are mighty, thoughts are almighty”. To activate this Kosha the former two bodies (Pranayama & Annamaya) should be put at “rest” through a deep relaxation technique (i.e. Yoga Nidra). With this practice, the deep sheath of our mind can be penetrated and our negative types of programming can be replaced with positive and constructive ones, but to succeed, this process needs perseverance.

Manomaya Kosha  receives all sense impressions and from these impressions it forms its own ideas, thereby giving rise to the idea of ’I’ and ’Mine’, in turn creating avidya (ignorance, delusion). The organs connected with sight, hearing, smell, taste, and touch, together with the mind, constitutes this Kosha. It enables the individual to identify various objects and perceptions and distinguish one from another. Thoughts, emotions, feelings, memories are all a part of this Kosha, and since every thought has a great inherent power; it affects our physiology, moods, physical body, responses, work efficiency, relationships, wisdom and especially our breathing. The epidemic of stress in these modern days is basically a problem at the level of mind, where a sense of apprehensiveness prompting negative emotions is commonly allowed to build up without any opportunity for release, unless certain measures are taken.

When this sheath receives clear instructions from the deeper levels, it functions naturally and very well. However, whenever it is clouded over by its own self-constructed illusions, the deeper wisdom is obscured.

After taking care of the food (physical) body and training the energy (vital) body by regulating the flow of prana, the next important part to be trained (in a positive manner) is this level of mind. Through proper meditation, we may become aware of Manamaya Kosha, exploring it, and then going inward, to and through the remaining two Koshas.

As with the former two Koshas, the Manomaya Kosha is also transitory.

Stay tuned, coming up next will be: The Five Koshas (Part 4 – Vijnanamaya Kosha: wisdom sheath)

The Five Koshas (Part 2 – Pranamaya: air sheath)

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Pranamaya Kosha is the second of the five Koshas (sheaths).

Pranamaya Kosha, is a Sanskrit term meaning “the sheath of energy”. Prana, in Sanskrit, means vital energy, Maya means composed of, Kosha means sheath. So, Pranamaya Kosha is the sheath of vital energy within each human being.

The Pranamaya Kosha is more subtle than the Annamaya Kosha (gross physical sheath). The whole of the physical body is pervaded by the Pranamaya sheath. The Pranamaya sheath contains the five Karma Indriyas (Vayus) or organs of action (brief summary below) and along with the mental and intellectual sheaths, forms the subtle body of Linga Sarira (the astral body).

The five Karma Indriyas (Vayus):

  1. 1. Prana: has an upward movement and is responsible for all things taken into the body (food, fluids, air, sensory inputs and mental impressions).
  2. 2. Apana: has a downward movement and is responsible for all forms of elimination and reproduction functions (stool and the urine, the expelling of semen, menstrual fluid and the fetus, and the elimination of carbon dioxide through the breath).
  3. 3. Udana: has an upward movement and is responsible for growth of the body (the ability to stand, speech, effort, enthusiasm and willpower).
  4. 4. Samana: has an inward movement (moving inward from the periphery, working in the gastrointestinal tract to digest food, in the lungs to process air, absorbing oxygen, and in the mind to homogenize and assimilate experiences; sensory, emotional and/or mental).
  5. 5. Vyana: moves from the center outward to the periphery. It governs circulation on all levels, moving food, water, blood and oxygen throughout the body, and keeping emotions and thoughts circulating in the mind. In doing this, Vyana assists all the other Pranas in their work.

In order for the first or outer Kosha (Annamaya) to function it needs to be energized and sustained by the vital Prana available via the Pranamaya Kosha, the energy sheath. If the energy sheath is absent the physical body will disintegrate and merge back into its five elements (earth, water, fire, air and ether). The Pranamaya Kosha can be viewed as being responsible for all the physiological functions in the body (breathing, blood circulation, digestion, heartbeat, all hormonal functions, communication between the brain and the cells of the body etc.).

The primary Yoga practice that is used to energize and vitalize the Pranamaya Kosha is Pranayama (control of the breath).

The Pranamaya Kosha is the vital force that produces the subtle vibrations related to breath, and which are the driving force behind the physical aspect of the senses and the operation of the physical body. It allows the invisible indweller, our true “Self” to be able to animate through the body in the external world. Ironically, at the same time, it allows the eternally still, silent center of consciousness to be mistakenly identified as the moving, visible physical body.

Vedanta philosophy instructs us that for both a healthy life and the proper practice of meditation, it is very useful, even essential that this level of our being be trained, regulated, and directed, so that it flows smoothly and easily.

The Pranamaya Koshasurvives the physical body, but only momentarily, for it is also transitory.

Stay tuned, coming up next will be: The Five Koshas (Part 3 – Manomaya Kosha: mind (mind-stuff) sheath.

The Five Koshas (Part 1- Annamaya: food sheath)

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Annamaya Kosha is the first and outer of the five Koshas (sheaths).

Annamaya Kosha, is a Sanskrit term meaning “the sheath of food” (anna), more specifically, the physical (or gross) body, which is made of food. All of the physical aspects of life come and go (through the cycle of birth and death) and are continually consumed by some aspect of the external (or manifest) reality. Thus, the outermost of the Koshas is called the sheath of food, or Annamaya kosha.

In accordance with Vedanta philosophy and Yoga practice, we train this aspect of ourselves; we take care of it and nurture it so that we can enjoy our external lives and at the same time turn within without it being an obstacle during meditation. In meditation, we can become aware of Annamaya Kosha, exploring it, and going inward and beyond it, to and subsequently through the other Koshas.

Annamaya Kosha is the sheath that represents the physical body and it needs nourishment to survive. As humans being we are a part of the food chain the same as all other sentient beings. This sheath is the visible and recognizable part of our “Self” and therefore we tend to mistakenly identify ourselves with it. It is also the most vulnerable of the five Koshas due to its physical nature and the array of environmental influences it is subject to. It is strengthened and supported by proper alignment with our body type and age along with adequate hygiene. Moderate exercise is recommended to sufficiently activate and enliven this outer and transitory sheath. Asanas which require concentration and pranayama to establish a regular respiratory rhythm will maintain the health, flexibility and strength of this body, as will any type of sport which is not carried to extreme.

Since this Kosha represents our gross body (Sthula Sharira) which is the “touchy” and “feely” part of our being, it includes our musculature, bones, blood, all the fluids in the body etc. This sheath is a composite of the five great elements (or five “mahabhutas”); earth, water, fire, air and ether. Furthermore, it is the false identification of the “Self” with this sheath that has as its consequence “avidya” (ignorance), which results in our suffering. Some examples of this identification are simple statements like, “I’m fat” or “I’m ugly”, etc. If you just take a step back and replace statements like these with “this body is fat” and “this face is ugly”, you have taken an essential step in recognizing the distinction between the “Self” and the physical body. When saying “my body”, we are asserting that we have an enclosure called the body, but “Self” is not that body.

This Kosha, representing our gross physical body can be viewed as the first port of entry in respect to gaining access to all the deeper layers (sheaths), eventually leading us to the recognition of our very core, which is the Atman (Universal Self). It is our responsibility to care for this sheath, keeping it healthy, clean and free of impurities so the access to the inner (or deeper) sheaths is more easily gained. In addition to practicing yoga techniques of asana (and the moderate exercises mentioned above), cleansing kriyas, proper diet and relaxation on a regular basis will help us achieve this goal. It is important to remember that while practicing the asanas we need to be fully and consciously aware of the impact of each pose on every part of the body. This awareness during our practice will help prevent any undue strain or injury that we might provoke due to negligence, overzealousness or competitiveness, which often prompts us to strive for something beyond our body’s normal ability. The awareness of the entire body will also help us greatly in making the connection with the deeper Koshas that will be discussed in upcoming articles.

Final note: The Annamaya Kosha is totally dependent on the Pranamaya Kosha (Vital Energy Sheath), or life force, and will disintegrate as soon as life energy or prana has left the body. Yoga Philosophy teaches us that the real Self is not any of these bodies. In order to attain liberation one must put an end to identifying with these sheaths and identify with the true Self, which is beyond all the sheaths. Each Kosha can in turn, be transcended.

Stay tuned, coming up next will be: The Five Koshas (Part 2 – Pranamaya Kosha: vital energy sheath).

The Five Koshas (Sheaths)

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Kosha a Sanskrit word usually translated as “sheath”, of which there are five, each one representing a covering of the Atman (“Self”, according to Vedantic philosophy). They range from gross to subtle and are often visualized like the layers of an onion. Just as there are layers of an onion or like the series of Russian wooden dolls pictured below, so also these Koshas, lie one within the other as a set of five sheaths.

The five sheaths (aka- Pancha-Koshas) are listed here (each of these individual Koshas will be elaborated upon in future blog articles). From gross to fine they are:

  1. Annamaya Kosha, food (gross body)sheath
  2. Pranamaya Kosha, air (vital energy) sheath
  3. Manomaya Kosha, mind (mind-stuff) sheath
  4. Vijnanamaya Kosha, wisdom (intellect/intuition) sheath
  5. Anandamaya Kosha, bliss (pure joy) sheath

According to Vedanta the wise man should discriminate between the Self and the Koshas, which are non-self.

It is natural for one to identify themselves with the Koshas. But as their intellect becomes pure through meditation they develop the faculty of true discrimination between the real and the unreal, between the permanent and the impermanent. As they acquire this faculty of true discrimination, they abandon the first Kosha and their focus approaches the next level or sheath. By meditation they can resolve each Kosha and go deeper to the one that is behind it, till thay reache the innermost Atman (Self) behind all five Koshas and then they hold on to that Atman alone. Step by step one abandons one Kosha after another dissolving all of them and eventually attaining knowledge of their unity with Brahman and become liberated from karma or the round of births and deaths.

The Koshas (along with the entire world of names and forms) vanishes entirely from the vision of a liberated sage. They are illusions (Maya) that can only be removed by true knowledge. A good analogy is how a rope is mistaken for a serpent, only because of ignorance, so it is only by ignorance (Avidya) alone that the Atman becomes mistaken to be the person of five Koshas, suffering each of them as a result.

When practicing Yoga, some sort of guide is needed, like a map that charts the territory of the self. The five Koshas make up such a map, established by yogic sages over 3,000 years ago. These Koshas are written about in the Upanishads, navigating an inner journey, starting from the outer boundary of the body and moving towards its core (the Self). So the Yogic path of Self-realization is one of progressively moving inward, recognizing and dissolving each of those Koshas, in order to experience the purity and unity of the eternal Divine Consciousness or Self (Atman), while at the same time allowing that Divinity to permeate our individuality. The Koshas have proven to be both a practical and profound contemplative tool that can help you deepen your Yoga practice and improve the quality of your life.

Check back soon for: The Five Koshas (Part 1- Annamaya: food sheath)